Weigh In record (no journal entry) for 09 February 2019
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140.2 lb
Lost so far: 13.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1032 kcal
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Fat: 66.05g | Prot: 61.28g | Carb: 29.12g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Splenda No Calorie Sweetener. Lunch: Jimmy Dean Delights Egg’Wich. Dinner: Land O'Lakes Salted Butter, Open Nature Ground Lamb. Snacks/Other: Bourbon, Whole Foods Market Traditional Guacamole, Keebler Pita Crackers. more...
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losing 6.3 lb a week
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