Weigh In record (no journal entry) for 09 February 2019
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95.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1626 kcal
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Fat: 77.28g | Prot: 39.68g | Carb: 191.68g.
Breakfast: Pak'n Save Hot Cross Buns. Dinner: Ice Pop, Chip Shop Chips, Beef Sausage, Fried Battered Fish. Snacks/Other: Coca-Cola Coca-Cola (Can), Pams Cream, Instant Coffee (Dry Powder), V V Iced Coffee. more...
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losing 0.4 lb a week
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