Weigh In record (no journal entry) for 08 February 2019
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141.1 lb
Lost so far: 12.5 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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730 kcal
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Fat: 15.05g | Prot: 61.78g | Carb: 68.39g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Lunch: MyFitFoods Chicken Taco Bowl (Medium). Dinner: Smithfield 97% Fat Free Cooked Ham. Snacks/Other: Sutter Home White Zinfandel. more...
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losing 4.9 lb a week
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