Weigh In record (no journal entry) for 09 February 2019
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147.3 lb
Lost so far: 18.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1170 kcal
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Fat: 21.56g | Prot: 147.27g | Carb: 90.42g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Boiled Egg, Cooked Tuna. Dinner: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Other: Papaya, Papaya. more...
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losing 3.1 lb a week
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