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Had to check 5 times..haha..that's some motivation right now! WW zero point chili when I got hungry. First week down. Thought for sure it would be zero lost! Hense the several checks. The same 2 lbs. lost everytime I checked. I didn't think my diet was the best this week. See diary if you like. Hope it's not a fluke!! Onward I go.
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 Comments
I put in a high calorie veg. chili in calorie counter, but was a homemade chili I made from a recipe. Still counted the calories even tho it was zero points. Three kinds of beans. It's delicious! I'm a hog, so I ate a ton of it! Wasn't sure how to put it in counter otherwise. Comments and advise highly encouraged!!!!!!! Now to plan lunch and dinner. Incorporate some aerobics pretty soon too.
08 Feb 19 by member: jamorgan
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08 Feb 19 by member: Debbie Cousins
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I am trying Keto for the second time and have found drinking electrolytes actually reduced my hunger. Made from water, lemon, ACV, HS 🙂💪🏼
It’s encouraging seeing other people’s post, especially those who prep meals by themselves.
12 Feb 19 by member: tembem
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12 Feb 19 by member: tembem
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I figured out ACV....What is HC??? I always think high calorie!! Haha
13 Feb 19 by member: jamorgan
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HS Himalayan Salt #typo sorry ✌🏽 🤭
14 Feb 19 by member: tembem
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HS. Still have not heard of that. Add for flavor?
14 Feb 19 by member: jamorgan
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There are a lot of benefit such as in this article https://blog.bulletproof.com/himalayan-salt-benefits/
😊
15 Feb 19 by member: tembem
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