Weigh In record (no journal entry) for 08 February 2019
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231.5 lb
Lost so far: 17.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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814 kcal
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Fat: 41.07g | Prot: 79.90g | Carb: 38.01g.
Lunch: Dry Grated Parmesan Cheese, Ayam Brand Tuna Chunks In Brine, Regular Tofu (with Calcium Sulfate). Dinner: Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Color Cooked String Beans, Dory Fish. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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losing 5.1 lb a week
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