Weigh In record (no journal entry) for 08 February 2019
|
147.7 lb
Lost so far: 18.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2019:
|
619 kcal
|
Fat: 4.94g | Prot: 63.64g | Carb: 77.32g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Fish and Vegetable Soup (Sopa De Pescado). Dinner: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Papaya. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vame33's weight history
|