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not very hungry today so far. probably I ate a lot of carbs yesterday. feeling worse in terms of this cold. body aches ect. called off work. drinking buckets of tea and water with lots of naps. not a bad day, just a ease back day.
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179.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1243 kcal
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Fat: 57.52g | Prot: 60.18g | Carb: 115.56g.
Breakfast: Egg, Olive Oil, Soy Sauce. Lunch: Chicken Fried Rice. Dinner: White Rice, Sukhi's Green Curry Chicken, Pad Thai, West End Cuisine Chicken Breast Satays. more...
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steady weight
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