Weigh In record (no journal entry) for 07 February 2019
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141.8 lb
Lost so far: 11.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1163 kcal
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Fat: 81.33g | Prot: 47.10g | Carb: 20.20g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Splenda No Calorie Sweetener. Dinner: Land O'Lakes Salted Butter, Del Monte Chopped Spinach, Cauliflower , Ground Lamb . Snacks/Other: Bourbon. more...
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gaining 1.4 lb a week
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