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Feeling Amazing!
#ketolife
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182.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1792 kcal
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Fat: 141.39g | Prot: 96.39g | Carb: 31.64g.
Breakfast: Nutra Organics Beef Bone Broth. Lunch: Balsamic Vinegar, Sweet Soy Sauce, Pork Spareribs (Whole) , Broccoli , Carrots , Minced Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Soy Sauce. Snacks/Other: Pauls Pure Cream, Coffee (Instant), Espresso Coffee, Espresso Coffee, Coffee (Instant) , Pauls Pure Cream, Espresso Coffee, Keto Crackers, Hard-Boiled Egg, BSN Hyper Shred. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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