Weigh In record (no journal entry) for 06 February 2019
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161.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1345 kcal
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Fat: 51.35g | Prot: 84.21g | Carb: 154.82g.
Breakfast: Value Corner 2% Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Gebakken Ei, Komkommer (met Schil), Vlasic Stackers Kosher Dill, Signature Kitchens 100% Whole Wheat Bread, Carl Buddig Oven Roasted Cured Chicken Breast, Dole Baby Arugula with Spinach. Dinner: Market Basket Tilapia, Southern Valley Zucchini, Value Corner 2% Milk, Trader Joe's Organic Brown Rice Penne Pasta, Great Value Olive Oil Cooking Spray, McCormick Creamy Garlic Alfredo Sauce Mix, Broccoli, Rauwe Groente. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Tone It Up Plant Based Protein. more...
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losing 1.2 lb a week
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