Weigh In record (no journal entry) for 05 February 2019
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230.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1768 kcal
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Fat: 103.05g | Prot: 63.32g | Carb: 159.68g.
Breakfast: Cherry Strudel, Oatly Oat Milk, Lucerne Half & Half, Coffee (Brewed From Grounds) . Lunch: El Pollo Loco Pork Carnitas Taco. Dinner: Kerrygold Pure Irish Butter, Now Foods Psyllium Husk Powder, Bob's Red Mill Almond Meal Flour, Egg White, Now Foods Psyllium Husk Powder, Bob's Red Mill Almond Meal Flour, Egg White. Snacks/Other: Vitamin Shoppe Glucomannan, Boar's Head Dark Chocolate Dessert Hummus, Gala Apples. more...
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losing 0.0 lb a week
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