Weigh In record (no journal entry) for 05 February 2019
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297.0 lb
Lost so far: 140.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1573 kcal
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Fat: 74.00g | Prot: 70.60g | Carb: 149.60g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Alacer Corp Emergen-C Super Orange, Thrive Premium Lifestyle Mix. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...
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steady weight
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