Weigh In record (no journal entry) for 05 February 2019
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124.8 lb
Lost so far: 21.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1287 kcal
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Fat: 84.16g | Prot: 80.46g | Carb: 73.09g.
Breakfast: Kroger Fancy Shredded Mozzarella Cheese, PB Fit Peanut Butter Powder, Kellogg's Special K Vanilla Almond Cereal, Almond flour quick bread, Trader Joe's Brown Cage Free Eggs (Large), Food Lion Hot Italian Sausage. Lunch: Quest Chocolate Chip Protein Cookie, Palmetto Cheese Palmetto Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Goya Plain Honey Jar, Enjoy Life Dark Chocolate Morsels, Blueberries , Kellogg's Special K Vanilla Almond Cereal, Two Good Vanilla Greek Yogurt , Nutiva Organic Chia Seed. more...
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losing 11.2 lb a week
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