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holding steady
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188.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1527 kcal
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Fat: 102.37g | Prot: 124.01g | Carb: 35.30g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Bacon. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Extra Sugar Free Gum - Polar Ice, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese. more...
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2391 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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