damdill's Journal, 04 February 2019

138.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 35.98g | Prot: 45.15g | Carb: 120.72g.   Breakfast: McDonald's Caramel Iced Coffee (Medium). Lunch: Vivri (Strawberry Sensation). Dinner: Member's Mark Chicken Tortilla Soup, Domino's Pizza 14" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Honeycrisp Apples, Almonds. more...

3083 kcal

Activities & Exercise: Desk Work - 8 hours, walking at work - 8 hours, Sleeping - 8 hours. more...