Weigh In record (no journal entry) for 05 February 2019
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233.7 lb
Lost so far: 15.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1485 kcal
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Fat: 77.54g | Prot: 104.75g | Carb: 88.88g.
Lunch: Kewpie Roasted Sesame Dressing, Lettuce, Bertolli Extra Virgin Olive Oil, Cooked Salmon. Dinner: Cucumber Pickles Relish, Cooked Yellow Corn, Beef Goulash with Potatoes, Chicken Pot Pie. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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losing 7.7 lb a week
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