Weigh In record (no journal entry) for 04 February 2019
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175.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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807 kcal
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Fat: 34.77g | Prot: 61.42g | Carb: 72.79g.
Breakfast: NutriSystem Turbo Shake. Lunch: NutriSystem Penne Chicken Alfredo. Dinner: Egg Omelet or Scrambled Egg with Chicken. Snacks/Other: Wonderful Halos Mandarin Oranges, Protein Balls. more...
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losing 0.4 lb a week
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