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Crap! Big weight gain after superbowl loss!!!
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143.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1897 kcal
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Fat: 77.49g | Prot: 72.36g | Carb: 233.49g.
Breakfast: Brown Sugar, Coffee with Skim Milk, Cream Of Wheat. Lunch: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Dinner: In-N-Out Cheeseburger (No Onion), In-N-Out French Fries. Snacks/Other: Apple Pie (One Crust), Oranges, Nature's Place All Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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gaining 7.5 lb a week
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