Weigh In record (no journal entry) for 04 February 2019
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141.2 lb
Lost so far: 12.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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997 kcal
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Fat: 79.05g | Prot: 42.78g | Carb: 26.59g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Famous Chili 4 Star Chili. Snacks/Other: Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese. more...
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losing 1.4 lb a week
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