Weigh In record (no journal entry) for 04 February 2019
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123.0 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1113 kcal
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Fat: 58.65g | Prot: 60.33g | Carb: 84.71g.
Breakfast: Wal-Mart Bakery Chocolate Mini Gem Donuts. Lunch: Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Dinner: Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Sawmill Gravy, Fried Battered Beef Steak (Lean Only Eaten). more...
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losing 1.4 lb a week
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