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Vanaf vandaag weer wat strenger met carb cycling
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1638 kcal
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Fat: 37.52g | Prot: 134.97g | Carb: 183.47g.
Breakfast: Eiwit, Roosvicee Laxo, Bulkpowders Pure Whey Protein White Chocolate, Smart Cooking Spray, Banaan. Lunch: Slankie Smeerkaas 20+, AH Runderrookvlees Licht Gezouten, AH Vloerbrood Volkoren. Dinner: AH Kipfilet Blokjes, AH Zilvervliesrijst Gekookt, Biofan Kokosolie, Prei, AH Champignons. Snacks/Other: Banaan, AH Appelflap, AH Magere Franse Kwark, Womans Best BCAA Amino Ice Tra Peach, Orangefit Fit Green Orangefit Mango Perzik, AH Magere Franse Kwark. more...
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losing 0.7 lb a week
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