Weigh In record (no journal entry) for 03 February 2019
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264.8 lb
Lost so far: 26.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1653 kcal
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Fat: 68.09g | Prot: 99.93g | Carb: 107.36g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Guacamole with Tomatoes, Fajita Chicken. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pulled Pork. Snacks/Other: Fireball Cinnamon Whiskey, Coors Light Beer (Bottle), Hillshire Farm Lit'l Smokies Smoked Sausage, Hidden Valley Ranch Dip . more...
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losing 0.3 lb a week
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