Weigh In record (no journal entry) for 04 February 2019
|
119.0 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
1147 kcal
|
Fat: 30.63g | Prot: 48.76g | Carb: 174.23g.
Breakfast: Buah Anggur, Jeruk, Susu Coklat, Oatmeal. Lunch: Bihun Goreng, Ayam Goreng, Sayur Campuran, Nasi Putih. Dinner: Telur Balado, Sayur Campuran, Bihun Goreng. more...
|
losing 46.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abdar's weight history
|