Weigh In record (no journal entry) for 03 February 2019
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141.4 lb
Lost so far: 12.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1022 kcal
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Fat: 68.92g | Prot: 62.58g | Carb: 39.97g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Splenda No Calorie Sweetener. Lunch: Banquet Brown 'N Serve Original Sausage Links, Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs. Dinner: Wal-Mart Beef Sirloin Petite Steak, Filippo Berio Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Swanson 100% Natural Beef Broth, Cooked Red Peppers (Fat Not Added in Cooking), Dole Spinach, ShopRite Broccoli Florets. more...
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losing 9.1 lb a week
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