Weigh In record (no journal entry) for 03 February 2019
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1430 kcal
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Fat: 30.61g | Prot: 54.71g | Carb: 251.67g.
Breakfast: Lait, Datte. Lunch: Puget Huile d'olive Vierge Extra Bio, Picard Aiguillettes de Merlu Blanc du Cap Panées, Pomme, Courgette, Carottes, Petits Pois. Dinner: Fraises, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf. Snacks/Other: Datte, Gateau savoie. more...
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losing 12.3 lb a week
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