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Super Bowl 🏟Prep....
• Coffee ....2nd Cup
• Exercise .....Burned 650+ Cals
• Indulge ....pending
haha....two down, 1 to think 🤔 about
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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2198 kcal
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Fat: 87.61g | Prot: 121.96g | Carb: 236.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Schwan's Beef & Chicken Chili with Beans, World Classics White Chicken Chili with Beans. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Philadelphia Original Cream Cheese, Tortilla Corn Chips, Chiquita Mini Banana, Red Velvet Cupcake, Great Value Italian Style Meatballs. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Melster Candies Marshmallow Circus Peanuts. more...
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1233 kcal
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Activities & Exercise:
Crossfit - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...
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gaining 1.4 lb a week
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