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Okay!!
Frog & Outer Thigh
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243.4 lb
Lost so far: 10.1 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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810 kcal
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Fat: 40.39g | Prot: 61.10g | Carb: 50.44g.
Breakfast: Sesame Oil , Carrots , JFC Black Roasted Sesame Seeds, Lea & Perrins The Original Worcestershire Sauce, Mayonnaise , Egg, Red Onions, Red Cabbage . Dinner: Tom Yum Soup. more...
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gaining 4.6 lb a week
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