Tash23's Journal, 02 February 2019

Jason Fung, M.D., is a great place to start. A list of all his YouTube videos has quite a few on fasting. Get the list of videos at ___ https://www.youtube.com/results?search_query=Jason+Fung _____ One video is entitled, "Intermittent Fasting for Weight Loss" at ____ https://www.youtube.com/watch?v=v9Aw0P7GjHE  

100% Agree on Dr Jason Fung. Also see Dr Eric Berg and Thomas Lauer on YouTube 

Pairing keto and fasting is what really helped me break through. I had been try to go low calorie heavy excercise as weight loss for 20 years. But once keto was under control coupling it fasting and i really saw the weight come off, all with almost no excercise.  

I liked the Obesity Code by Fung. Have not read anything else. There are some important works being done in blogs and podcasts. Megan Ramos is another one to follow.  

Also on YouTube, Dr. Ken Berry and Dr. Andreas Eenfeldt. I also highly recommend DietDoctor.com (found by Eenfeldt, and Fung's articles and videos are there, too) for all things LCHF and keto: the science, food lists, menu plans, problem-solving, and success stories. So much is available for free on that site that you don't need to "join" to access and benefit from all the information. There is a 14-day free (cancel-within-that-time) introduction to LCHF/keto, including a 14-day meal plan to get you started. If you choose, a monthly "subscription" is available for $9.00, which you can cancel at any time. It includes regular email bulletins, and full and unrestricted access to all site features.  

Thank you all!! Getting to work on these! Best wishes.