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Not sure about this but I’ll record it and see what happens next. I don’t feel or see the weight. I should’ve been taking body measurements too.
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124.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1762 kcal
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Fat: 103.02g | Prot: 69.20g | Carb: 140.24g.
Breakfast: Food Lion Light Cream, Goya Plain Honey Jar, Blueberries , Two Good Vanilla Greek Yogurt , Special K Protein Honey Almond Ancient Grains, Nutiva Organic Chia Seed, Almond flour quick bread. Lunch: Daisy Sour Cream, Quesadilla with Meat and Cheese, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Sam's Club Chocolate Cupcake. more...
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gaining 6.7 lb a week
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