Weigh In record (no journal entry) for 02 February 2019
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1873 kcal
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Fat: 130.97g | Prot: 116.76g | Carb: 58.42g.
Breakfast: Egg, Havarti Cheese, Walnuts, Almonds, Natrel Whipping Cream . Lunch: Beef, Fried Battered Flounder, Cooked Eggplant (Fat Added in Cooking), Fried Shrimp, Fried Pork (Lean and Fat Eaten). Dinner: Cello Whisps Parmesan Cheese Crisps. Snacks/Other: Peanut Butter, Lindt Lindor Truffle Balls, Neilson Dairy 18% Table Cream. more...
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losing 5.6 lb a week
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