Weigh In record (no journal entry) for 02 February 2019
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198.6 lb
Lost so far: 5.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1408 kcal
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Fat: 47.06g | Prot: 66.58g | Carb: 166.09g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee. Lunch: Whole Milk, Red Lobster Kahlua. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: 2% Fat Milk. more...
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losing 0.7 lb a week
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debsue420's weight history
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