Weigh In record (no journal entry) for 02 February 2019
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1527 kcal
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Fat: 59.93g | Prot: 80.84g | Carb: 186.18g.
Breakfast: Moulin Des Moines Farine de Maïs, Potiron, Aptonia Whey Protein, Granola, Beurre de Cacahuètes, Datte. Lunch: Gouda ou Edam, Puget Huile d'olive Vierge Extra Bio, Roquette (Rocket), Tomates Cerises, Emincé de poulet sauce blanche. Dinner: Potiron, Brocoli. Snacks/Other: LU Granola, Datte, Dolce Gusto Café au Lait, Gaufrettes au Chocolat. more...
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gaining 2.9 lb a week
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