mandabananaba's Journal, 01 February 2019

Tapping minus button is so satisfying
122.1 lb Lost so far: 23.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2019:
1689 kcal Fat: 114.74g | Prot: 80.20g | Carb: 104.43g.   Breakfast: Food Lion Light Cream. Lunch: Food Club Shredded Mozzarella, Extra Virgin Olive Oil, Veroni Salame Di Parma, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Buitoni Shredded Parmesan Cheese, Prego Roasted Garlic & Herb Pasta Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Broccoli (from Fresh), Food Lion Ranch Dressing. Snacks/Other: Wise Foods White Cheddar Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut, Maranatha All Natural Creamy Almond Butter, Quest Chocolate Chip Protein Cookie, Blueberries , Two Good Vanilla Greek Yogurt , Special K Protein Honey Almond Ancient Grains, Nutiva Organic Chia Seed. more...
1995 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 5.6 lb a week

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01 Feb 19 by member: ginger dog

     
 

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