Weigh In record (no journal entry) for 01 February 2019
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166.7 lb
Lost so far: 45.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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802 kcal
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Fat: 23.57g | Prot: 45.05g | Carb: 97.86g.
Breakfast: ABC Saus Sambal, Sosis Daging Sapi, Sari Roti Roti Tawar Gandum, Apel. Lunch: Dada Ayam. Dinner: ABC Saus Sambal, Saus Tomat, Sosis Daging Sapi, Sari Roti Roti Tawar Gandum. more...
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losing 6.2 lb a week
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