Weigh In record (no journal entry) for 31 January 2019
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125.6 lb
Lost so far: 3.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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838 kcal
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Fat: 59.93g | Prot: 55.57g | Carb: 24.45g.
Breakfast: Parmesan Cheese (Hard), Brazil Nuts, Walnuts, Almonds. Lunch: Carrots, Butcher's Selection Cooked Honey Maple Ham. Dinner: Kirkland Signature Unsalted Mixed Nuts, Cello Whisps Parmesan Cheese Crisps. Snacks/Other: Lindt Lindor Truffle Balls. more...
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losing 1.0 lb a week
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