|
Good Morning 😃Thursday....3 more days before the “Munchies” Party 🎉.
Crazy 😜 Party as my wife is on Jennie’s Diet & hoping she can survive. Maybe we need to start a fasting today....not going to happen !!
Back from the gym & Burned 750 Cals from a Strength & Conditioning Class:
Strength: 5 Rounds (Every 3 minutes)
• BB Incline Chest Press 8x
• KB Swings 10x
• Stomach Leg raises 15x
• Repeat!!! Increase Weight
Conditioning: 4 Rounds, no rest
• Inverted BB Pull Ups from the Floor 10x
• KB Squats 10x
• 100 m Row or Ski Erg
• 6x Lunge Jumps, 20x side Jumps
• Repeat
Finish- Assault Bike 8 minutes
Completed in less than 60 minutes!!
|
169.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2019:
|
2277 kcal
|
Fat: 81.76g | Prot: 150.81g | Carb: 234.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Green Giant Whole Kernel Sweet Corn, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: KFC Cole Slaw, Broccoli , Cucumber (Peeled) , Carrots , Olive Garden Garden-fresh Salad with Dressing, Corn, Blake's Turkey Shepherd's Pie, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
1345 kcal
|
Activities & Exercise:
Crossfit - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...
|
gaining 4.2 lb a week
|