|
Slloowwllyy but Surelyyy
|
198.8 lb
Lost so far: 5.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
1169 kcal
|
Fat: 58.66g | Prot: 54.58g | Carb: 110.73g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Sugar, Coffee. Lunch: Little Debbie Pecan Spinwheels Sweet Rolls. Dinner: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Stop & Shop Bartlett Pear Halves in Pear Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese, 2% Fat Milk. more...
|
losing 1.4 lb a week
|
 Comments
|
Other Related Links
Members
|
debsue420's weight history
|