Weigh In record (no journal entry) for 30 January 2019
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142.6 lb
Lost so far: 11.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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945 kcal
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Fat: 63.74g | Prot: 46.38g | Carb: 48.79g.
Breakfast: Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener. Dinner: Stop & Shop Chicken Thighs, Land O'Lakes Traditional Half & Half, Kraft Finely Shredded Mild Cheddar Cheese, Broccoli Soup. more...
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losing 2.8 lb a week
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