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it's a start of a journey. there will be ups and downs. trials and errors. there will be victories and defeats.
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178.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1988 kcal
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Fat: 97.78g | Prot: 75.17g | Carb: 207.84g.
Breakfast: Maple Syrup, Peanut Butter, Oatmeal, Soy Sauce, Olive Oil, Egg. Lunch: Danish Pastry, Sushiya Salmon Avocado Roll, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Uncle Bud's Deep Fried Peanuts, Danish Pastry, Egg, Olive Oil, Soy Sauce. more...
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losing 10.5 lb a week
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 Comments
30 Jan 19 by member: LZenn
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All true! ❤️ Let the adventure begin! (Or continue in my case)
30 Jan 19 by member: mrsroboto
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