Weigh In record (no journal entry) for 30 January 2019
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216.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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4211 kcal
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Fat: 159.45g | Prot: 352.74g | Carb: 344.52g.
Breakfast: L'oven Fresh English Muffin, Kroger Eggs (Large), Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Wegmans Old Fashioned Oats. Dinner: Simply Nature Creamy Peanut Butter, Simply Nature Creamy Peanut Butter, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Chicken Breast Tenderloins, Park Street Deli Classic Guacamole, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked), Botan Calrose Rice, Kirkland Signature Almonds, Wegmans Green Beans, Wegmans Chicken Thighs. more...
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losing 7.0 lb a week
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