Weigh In record (no journal entry) for 30 January 2019
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183.0 lb
Lost so far: 39.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1303 kcal
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Fat: 103.86g | Prot: 76.93g | Carb: 17.84g.
Breakfast: Heavy Cream. Lunch: Sargento Colby Jack Cheese Sticks, Boiled Egg. Dinner: Parmesan Cheese (Shredded) , Kroger Pork Rinds, Egg, Canned Salmon, Avocado Vegetable Oil , America's Choice Bacon Thick Sliced, Cooked Green Cabbage. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Light Cream. more...
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losing 9.1 lb a week
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