Weigh In record (no journal entry) for 29 January 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1694 kcal
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Fat: 95.37g | Prot: 108.14g | Carb: 109.68g.
Breakfast: Carrot Juice, Soy Sauce, Olive Oil, Egg. Lunch: Vinegar, Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs, Chicken Thigh, Dole Romaine Lettuce. Dinner: Brown Rice, Cucumber (Peeled), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Granny Smith Apples, Uncle Bud's Deep Fried Peanuts, Pepperidge Farm Milano Cookies, Vitacost Simply Vegan Pea Protein Powder, Kirkland Signature Peanut Butter, Peanut Butter. more...
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gaining 0.7 lb a week
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