Weigh In record (no journal entry) for 29 January 2019
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175.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1368 kcal
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Fat: 27.40g | Prot: 65.83g | Carb: 225.40g.
Breakfast: NutriSystem Turbo Shake. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Private Selection Organic Baby Spinach, Simply Nature Sprouted 7 Grain Bread, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Ghirardelli Semi-Sweet Chocolate Chips, Bananas, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Simply Nature Sprouted 7 Grain Bread. Snacks/Other: Nabisco Premium Saltine Crackers Original Minis, Snacks Pink Snow Balls, Cuties Mandarin Orange, Bananas. more...
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2007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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