Weigh In record (no journal entry) for 29 January 2019
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143.0 lb
Lost so far: 10.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1118 kcal
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Fat: 85.83g | Prot: 69.59g | Carb: 10.24g.
Breakfast: Swiss Miss Reduced Calorie Hot Cocoa Mix, Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Banquet Brown 'N Serve Original Sausage Links, Oscar Mayer Traditional Bacon. Dinner: Shrimp, Kroger Ribeye Steak, Land O'Lakes Salted Butter, Publix Jumbo Shrimp. more...
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losing 1.4 lb a week
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