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Yes!
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123.4 lb
Lost so far: 22.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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990 kcal
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Fat: 58.07g | Prot: 72.67g | Carb: 51.22g.
Breakfast: Blueberries , Two Good Vanilla Greek Yogurt , Special K Protein Honey Almond Ancient Grains, Nutiva Organic Chia Seed. Lunch: Joseph's Lavash Bread, Palmetto Cheese Palmetto Cheese, Frank's Red Hot Buffalo Wing Sauce, Great Value Chicken Drumettes. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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losing 5.6 lb a week
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