zest7's Journal, 29 January 2019

Weigh In record (no journal entry) for 29 January 2019
192.2 lb Lost so far: 13.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.
losing 4.2 lb a week

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Comments 
Thanx for all your support. Today was day 2 of 3 subzero (and that is farenheit) highs. I did fine not snacking yestrday but today i found myself nibbling a lot. We'll see how I do tomorrow, then back to being out and about, especially getting to go to the Y. 
30 Jan 19 by member: zest7

     
 

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