Weigh In record (no journal entry) for 29 January 2019
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227.6 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1922 kcal
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Fat: 97.56g | Prot: 61.85g | Carb: 203.47g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Natura Potassium Calcium Supplement, Vitafusion Vitamin D3 Gummy Vitamins, Maple Syrup , Oscar Mayer Traditional Bacon, Egg, Buttermilk Pancakes . Lunch: Doritos Nacho Cheesier Tortilla Chips, Smucker's Strawberry Jam, Sara Lee Butter Bread, Jif Creamy Peanut Butter. Dinner: Chili's Caesar Salad (Side), Chili's Bottomless Tostada Chips w/ Salsa, Chili's Chili Terlingua Red With Toppings. more...
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losing 0.7 lb a week
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