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Going the right direction. Thank you for all the support yesterday. I did hear that cancer loves sugar so no sugar anymore. I've never used fake sugar before & won't start now. Have a great day. Good luck on your journey. 👍
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199.0 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1375 kcal
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Fat: 72.60g | Prot: 45.97g | Carb: 76.50g.
Breakfast: Light Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee. Lunch: Atkins Frozen Bacon Scramble, Kahlua Kahlua, Milk, Rum. Dinner: Atkins Frozen Shrimp Scampi. more...
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losing 3.5 lb a week
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 Comments
What exactly is monk fruit? And, where do you get it?
29 Jan 19 by member: To145
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Monk145, l have no idea what the heck is Monk fruit is. I think some other FS members know. They'll let us know. Doesn't sound good to me but I can be wrong or...not 😉
29 Jan 19 by member: debsue420
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Congrats on the weight loss 🙌🙌💃 have a great day and thank you !
29 Jan 19 by member: Sweetlysad
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Debsue, I guess we will have to google it. I'll let you know what I find out.
29 Jan 19 by member: To145
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I continue to tell my husband that cancer loves sugar, but he refuses to listen. He has candy all over the house.
29 Jan 19 by member: tiffany1908
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Thanks for the support. Draglist I'll Google the Warburg effect. Miss sugar in my coffee but don't miss any other sweets. 👌
29 Jan 19 by member: debsue420
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