btkunene's Journal, 29 January 2019

Still on the 97 kg weight not moving now. I need to try and decrease the number of carbs yes, I need to get time and read about food with low carbs.

213.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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816 kcal

Fat: 44.68g | Prot: 94.29g | Carb: 6.85g.   Breakfast: Tap Water, Biltong, Gouda Cheese, Woolworths Beech Smoked Gypsy Ham. Lunch: Woolworths Baby Marrows, Woolworths Biltong, Boiled Egg, Coffee. more...

2835 kcal

Activities & Exercise: Sleeping - 6 hours, tae-bo - 45 minutes, Resting - 17 hours and 15 minutes. more...